Life for Total Consciousness Yoga

Life for Total Consciousness (LTC) is a yoga and meditation practice developed by Swami Isa. LTC is a simple and structured daily routine that is accessible to all ways of life. It works by gently refining the body, mind, and vital energy so that spiritual practice becomes natural, effortless and enjoyable.

The practice follows a sequence of 10 steps, beginning with the physical body, and gradually guides practitioners toward subtler dimensions of experience. LTC includes gentle body movements, mantras, mudras, breathing techniques (pranayama), guided visualisations, meditation, laughter and relaxation.

Developed and transmitted by a living spiritual Master, LTC brings these different dimensions together within a coherent practice that can be integrated into daily life. Swami Isa’s unique approach to teaching yoga is in his integration of science and spirituality.

LTC is easy to learn and requires no prior experience.

With consistent practice, practioners have reported experiencing:

inner peace and emotional balance
reduced stress and mental fatigue
a sense of vitality and well-being
improved focus, clarity and stability
a deeper sense of harmony in relationships
increased inner awareness and insight

The deeper dimension of LTC

While these benefits can be experienced in daily life, the purpose of LTC goes beyond physical and mental well-being. It is a process of inner transformation, gradually leading the practitioner from the more external dimensions of experience toward a deeper awareness of one’s inner self and its relationship to the outer world.

Through regular practice, one becomes more aware of the quality of one’s thoughts, emotions, ego and knowledge. LTC provides the know-how and methods to refine them progressively guiding the practitioner towards greater freedom.

In Swami Isa’s teaching, the journey of life ultimately points towards Total Consciousness and Total Happiness—not as something to be acquired from outside, but as the deeper reality to be discovered within, finally leading towards the realization of the true nature of the Self.

How to Learn LTC

Isalayam Ashram offers LTC Courses and LTC Teacher Training programs for both new and experienced practitioners. LTC is also integrated into our 200-hour Yoga Teacher Training program.

See our Upcoming Courses