Isalayam Ashram is offering some new yoga courses for Beginners and Intermediate students.

These classes focus mostly on asanas, breathing exercises, and relaxation. If you are looking for a healthy physical body and peace of mind, you will enjoy these classes.

A Free Class will be offered for the public on Sunday, October 1 at 7:30 a.m. at the Isa Viswa Vidyalayam.

The Beginners' Course starts on Saturday, October 7th. Classes are Saturdays and Sundays at 7:00-8:30 a.m.

Ongoing Intermediate Classes, for those who have already taken the Beginners' Course or have some basic asana experience, is offered on Monday, Wednesday and Friday evenings from 6-7 p.m. at the Isa Viswa Vidyalayam.

Call 94978959337 for more information or to register.